Steps to Make Resepi Diet Atkins Fasa 1

1-2-3 Complete Breakfast Smoothie

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Recipe Summary 1-2-3 Complete Breakfast Smoothie

An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!

Ingredients | Resepi Diet Atkins Fasa 1

½ cup mixed frozen berries

¼ cup Greek yogurt

¼ cup steel-cut oats

¼ cup water

1 scoop protein powder

1 teaspoon honey, or to taste

Directions

Blend berries, yogurt, oats, water, protein powder, and honey in a blender until smooth.

You can use flavored yogurt if you like. Just be aware of the sugar content if you are watching carbohydrates.

This is high in protein and fiber and will hold me until lunch time.

Use whatever sweetener in whatever amounts suit your taste. Honey, sugar, Splenda(R), and stevia all work well in this recipe.

You can also use flavored protein powder, if you prefer.

You can alter the berry mixture to your liking. Mix blueberries, blackberries, strawberries, raspberries, cherries in any combination.

Info | Resepi Diet Atkins Fasa 1

prep: 5 mins total: 5 mins Servings: 1 Yield: 1 smoothie

TAG : 1-2-3 Complete Breakfast Smoothie

Breakfast and Brunch, Drinks,

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